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Event Details

Every Monday

7.00-8.15pm

Hatha Yoga

Richmond Town Hall

Feel...lighter, brighter, steadier, calmer, balanced, focussed, better.

You're warmly invited to join us at the beautiful Georgian Town Hall in the heart of Richmond for a classical Hatha yoga practice.

Each class is an hour and fifteen minutes and is structured as follows:
Welcome, settle and relaxation, usually involving the breath, followed by asana (physical postures) from the back, front, kneeling, seated and standing. Classes end with a period of relaxation which usually takes the form of a guided meditation (most often taken from the yoga nidra tradition though other techniques may be used) or learning and practising pranayama (techniques using the breath) or meditation techniques.

Mats and any other equipment you might need are always available if you don't have your own.

Drop-in fee is £10 with block booking discount available.

Email, message or call to book a place - or you can just pop along.

We are on every Monday with the exception of personal holidays and very occasional annual events when the hall is in use.

This practice is suitable and accessible for complete beginners as well as if you have years of experience, but if you're not sure if this is the practice for you email or call for a chat - or just pop in before or after class.

More information or to book

Every Monday

7.00-8.15pm

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